Welcome to Polar Prana

Week One Breathing Day #1 workshop! Today, January 29th 2017, we learned the WHM basic breathing technique. It seems similar to the Holotropic Breathing I've done in the past but a bit slower. It does bring a similar "tingling euphoria". The longest I could hold the...

I couldn't believe how fast I adapted to the cold showers, especially when you consider how challenging it was in the beginning to endure 60-90 seconds. Let me put this is perspective. Here is a brief outline of my cold showers for the first three weeks. Keep in mind...