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Can the Wim Hof Method cure diseases?

Scientists at the Radboud University Medical Center have discovered that it’s possible to voluntarily influence the immune system and autonomic nervous system through the techniques practiced by Wim Hof.  Although more studies are needed, the implications so far...

How important is the breathing? Can I just do the cold showers?

There’s a tendency to focus only on the cold water exposure and neglect the breathing – don’t make that mistake. The breathing exercises are an integral part of the method and have enormous physical and mental benefits including making your cold...

How soon will I see benefits?

Many people report benefits like better sleep and improved mood almost immediately. Other benefits may take a bit longer. I recommend keeping a journal so you can track your progress. Stay committed and you’ll reap all the rewards you’ve been hearing...

Can I skip a day?

It’s best to approach the Wim Hof Method like you would a workout routine – consistency is the key. Yes, you can skip a day here and there, but try to keep up a daily practice. Even a minute or two is better than nothing. It’s better to do 60 seconds...

How long should my cold showers be?

Health benefits can be gained with as little as 20-30 seconds. However, you’ll quickly acclimate to the cold and will be able to tolerate much longer times. Keep increasing your cold exposure time until you’re doing 10 minute cold showers every day....